Additional information

Kolor	RAL 1002, RAL 6006

Wioślarz JW 13

Funkcja:

Wioślarz przeznaczony jest do wykonywania ćwiczeń aerobowych. Wzmacnia mięśnie nóg, brzucha, klatki piersiowej, ramion i górnej partii pleców.

Opis ćwiczenia:

Usiądź na siedzisku, postaw obie stopy na podestach i zlap rękami za oba uchwyty. Przyciągaj uchwyty do brzucha jednocześnie prostując nogi. Powróć do pozycji wyjściowej. Powtarzaj ćwiczenie.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Plecy – mięśnie grzbietu (mięsień najszerszy grzbietu, czworoboczny i prostownik grzbietu)
Nogi – mięśnie nóg (mięsień czworogłowy, dwugłowy uda i brzuchaty łydki)
Biodra – mięśnie pośladkowe wielkie
Barki – mięśnie obręczy barkowej (mięsień naramienny przedni, naramienny boczny i tylny)
Klatka piersiowa – mięśnie klatki piersiowej (mięsień piersiowy większy, mniejszy i zębaty przedni)
Ręce – mięśnie ramion (mięsień dwugłowy ramion- biceps, trójgłowy ramion- triceps, mięśnie przedramion)
Brzuch – mięśnie brzucha (mięsień prosty i mięśnie skośne brzucha)