Additional information
| Kolor | RAL 1002, RAL 6006 |
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Twister i surfer JW 05 – JW 06
TWISTER JW 05
Wzmacnia mięśnie brzucha, wspomaga aktywnosć stawów biodrowych oraz kręgosłupa lędźwiowego.
Opis ćwiczenia:
Stań na obrotowej platformie, zlap rękami za uchwyt i energicznie skręcaj biodra w lewą i prawą stronę. Czynności powtórz kilkukrotnie. W trakcie ćwiczenia staraj się nie poruszać górną częścią ciała.
SURFER JW 06
Wzmacnia mięśnie kończyn dolnych i brzucha, wspomaga aktywność stawów biodrowych oraz kręgosłupa lędźwiowego.
Opis ćwiczenia:
Stań na podeście i złap rękami za uchwyty. Używając mięśni bioder wprowadź cialo w ruch wahadlowy.
Maxymalny ciężar użytkownika 150 kg
Tabela wymiarów:
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Główne mięśnie zaangażowane podczas ćwiczeń:
- Nogi – mięśnie nóg (mięsień przywodziciel wielki, przywodziciel długi)
- Biodra – mięśnie pośladkowe (mięśnie pośladkowe wielkie i średnie)
- Brzuch – mięśnie brzucha (mięsień prosty i mięśnie skośne i zębate brzucha)
- Plecy – Mięśnie grzbietu (najszerszy grzbietu)
Prostownik nóg i wioślarz JW 07 – JW 08
Biegacz JW 23
Rowerek i jeździec JW 09 – JW 10
Wioślarz JW 13
Wyciąg górny i prasa ręczna JW 01 – JW 02
Orbitrek JW 11
Orbitrek i biegacz JW 03 – JW 04
Twister i surfer JW 05 – JW 06