Additional information

Kolor	RAL 1002, RAL 6006

Prostownik nóg i wioślarz JW 07 – JW 08

PROSTOWNIK NÓG JW 07

Przeznaczony jest do ćwiczeń aerobowo – kondycyjnych. Wzmacnia mięśnie kończyn dolnych, poprawia wydolność organizmu.

Opis ćwiczenia:

Usiądź na siedzeniu i połóż obie stopy na podestach. Wyprostuj nogi, odsuwając się od urządzenia (nie prostuj całkowicie nóg w kolanach), przytrzymaj przez chwilę. Powoli wróć do pozycji wyjściowej, ponownie zginając nogi w kolanach. Powtórz ćwiczenie.

WIOŚLARZ JW 08

Przeznaczony jest do wykonywania ćwiczeń aerobowych. Wzmacnia mięśnie nóg, brzucha, klatki piersiowej, ramion i górnej partii pleców.

Opis ćwiczenia:

Usiądź na siedzisku, postaw obie stopy na podestach i zlap rękami za oba uchwyty. Przyciągaj uchwyty do brzucha jednocześnie prostując nogi. Powróć do pozycji wyjściowej. Powtarzaj ćwiczenie.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Plecy – mięśnie grzbietu (mięsień najszerszy grzbietu, czworoboczny i prostownik grzbietu)
Nogi – mięśnie nóg (mięsień czworogłowy, dwugłowy uda i brzuchaty łydki)
Biodra – mięśnie pośladkowe wielkie
Barki – mięśnie obręczy barkowej (mięsień naramienny przedni, naramienny boczny i tylny)
Klatka piersiowa – mięśnie klatki piersiowej (mięsień piersiowy większy, mniejszy i zębaty przedni)
Ręce – mięśnie ramion (mięsień dwugłowy ramion- biceps, trójgłowy ramion- triceps, mięśnie przedramion)
Brzuch – mięśnie brzucha (mięsień prosty i mięśnie skośne brzucha)