Additional information

Kolor	RAL 1002, RAL 6006

Wyciąg górny i prasa ręczna JW 01 – JW 02

WYCIĄG GÓRNY JW 01

Wzmacnia mięśnie barków i górnych partii pleców.

Opis ćwiczenia:

Usiądź na siedzisku i złap rękoma za oba drążki. Przyciągnij drążki do siebie wytrzymaj chwilę, następnie powróć do pozycji wyjściowej. Powtarzaj ćwiczenie.

PRASA RĘCZNA JW 02

Wzmacnia mięśnie klatki piersiowej, barków i ramion.

Opis ćwiczenia:

Usiądź na siedzisku i złap rękoma za oba drążki. Odepchnij drążki od siebie wytrzymaj chwilę następnie powróć do pozycji wyjściowej. Powtarzaj ćwiczenie.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Klatka piersiowa – mięśnie klatki piersiowej (mięsień piersiowy większy, mniejszy, zębaty przedni)
Plecy – mięśnie grzbietu (mięsień najszerszy grzbietu)
Barki – mięśnie obręczy barkowej (mięsień naramienny przedni i naramienny boczny)