Additional information

Colour	RAL 1002, RAL 6006

Rowing machine JW 13

Benefits:

The rowing machine is designed to perform aerobic exercises. It strengthens the muscles of the legs, abdomen, chest, arms and upper back.

Exercise description:

Sit down and place your feet on the foot-pads Simply push with your legs to move the seat away from the frame (do not fully straighten your legs), hold for a moment. Slowly return to the starting position by bending your knees again. Repeat the exercise.

Max user weight 150 kg

Dimensions:

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Main muscles involved during exercise:

Back – back muscles (latissimus dorsi, trapezius and back extensor)
Legs – leg muscles (quadriceps, biceps femoris and gastrocnemius)
Hips – gluteus maximus
Shoulders – muscles of the shoulder girdle (deltoid anterior, deltoid lateral and posterior)
Chest – pectoral muscles (pectoralis major, pectoralis minor and serratus anterior)
Hands – shoulder muscles (biceps – biceps, triceps – triceps, forearms)
Abdomen – abdominal muscles (rectus abdominis and obliques)