Additional information

Kolor	RAL 1002, RAL 6006

Biegacz JW 23

Funkcja:

Biegacz przeznaczony jest do wykonywania ćwiczeń aerobowych. Korzystnie wpływa na układ krążenia, serce i płuca. Imituje ruch biegu przy minimalnym obciążeniu stawów. Redukuje tkankę tłuszczową, poprawia wydolność organizmu, ogólną kondycję fizyczną, koordynację i zmysł równowagi.

Opis ćwiczenia:

Postaw obie nogi na podestach i zlap rękami za uchwyt. Poruszaj nogami na przemian do przodu i do tyłu.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Nogi – mięśnie nóg (mięsień czworogłowy uda, mięsień dwugłowy uda, mięsień brzuchaty łydki)
Biodra – mięśnie pośladkowe wielkie
Brzuch – mięsień prosty brzucha