Additional information

Kolor	RAL 1002, RAL 6006

Rowerek i jeździec JW 09 – JW 10

ROWEREK JW 09

Przeznaczony jest do ćwiczeń aerobowo – kondycyjnych. Jazda na rowerze treningowym pobudza układ oddechowy i krwionośny a także nie obciąża stawów. Regularna jazda na rowerze wzmacnia mięśnie brzucha, nóg i rąk, aktywuje ruch nadgarstków, łokci i ramion.

Opis ćwiczenia:

Usiądź na siedzisku, postaw obie stopy na pedały i zlap rękami za uchwyt. Poruszaj nogami imitując jazdę na rowerze.

JEŹDZIEC JW 10

Przeznaczony jest do wykonywania ćwiczeń aerobowych. Poprawia koordynację ruchową, korzystnie wpływa na układ krążeniowo-oddechowy oraz wspomaga redukcję tkanki tłuszczowej.

Opis ćwiczenia:

Usiądź na siedzisku, postaw obie stopy na podestach, zlap rękami za oba uchwyty. Przyciągaj uchwyty do siebie jednocześnie prostując nogi. Powróć do pozycji wyjściowej. Powtarzaj ćwiczenie.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Klatka piersiowa – mięśnie klatki piersiowej (mięsień piersiowy większy, mniejszy, zębaty przedni)
Plecy – mięśnie grzbietu (mięsień najszerszy grzbietu)
Barki – mięśnie obręczy barkowej (mięsień naramienny przedni i naramienny boczny)