Additional information

Kolor	RAL 1002, RAL 6006

Orbitrek JW 11

Funkcja:

Orbitrek przeznaczony jest do ćwiczeń aerobowo – kondycyjnych. Wzmacnia partie mięśniowe górnych i dolnych części ciała: nogi, pośladki, biodra, brzuch, klatka piersiowa, ramiona, barki, grzbiet. Trening ogólnorozwojowy, imituje jazdę na nartach.

Opis ćwiczenia:

Postaw obie nogi na podestach i złap rękami za oba uchwyty. Poruszaj nogami na przemian do przodu i do tyłu, jednocześnie pomagając sobie rękami na przemian ciagnąc i odpychając drążki.

Maxymalny ciężar użytkownika 150 kg

Tabela wymiarów:

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Główne mięśnie zaangażowane podczas ćwiczeń:

Nogi – mięśnie nóg (mięsień czworogłowy uda, mięsień dwugłowy uda, mięsień brzuchaty łydki)
Biodra – mięśnie pośladkowe wielkie
Brzuch – mięsień prosty brzucha
Klatka piersiowa – mięśnie klatki piersiowej (mięsień piersiowy większy i piersiowy mniejszy)
Plecy – mięśnie grzbietu (mięsień najszerszy grzbietu)
Barki – mięśnie obręczy barkowej (naramienny przedni, naramienny boczny i tylny)
Ręce – mięśnie ramion (dwugłowy ramienia – biceps, trójgłowy ramienia – triceps)